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- - - - - - - Insolia All Day Heels Blog

What size is right for me?
All Day Heels are sold in 4 sizes. Please use this table to determine the best choice for you. There is a little leeway in sizing.

All Day Heels Size Table with International Conversions


How do I insert All Day Heels into my high heels?
All Day Heels come with comprehensive instructions however you can also view them here:

All Day Heels Instructions

Check out the video here to see All Day Heels Inserts being placed into a shoe







Where are All Day Heels Inserts placed in the shoe?Insolia inserts in a shoe

All Day Heels actually go in the back of your shoe. That's because they lift from the front of the heel as opposed to just cushioning the ball of the foot.

This is typically what they look like when in your high heels, however some people may find they need to adjust a few millimeters or angle them slightly for the best result.

Note they do not run the entire length of your shoe/ foot but finish about halfway down.

You can also watch our video above to see All Day Heels being placed in a high heels


How much are All Day Heels Inserts?
$14.95 including GST plus postage and handling for a single pair in stores (you can see a list of our stockists here). From our website we sell them in multiple packs. However we often have specials so make sure you check the stockists and website regularly to see if we are currently offering any specials deal.We also are consistently cheaper than ebayers (who often also sell old stock and do not offer a money back guarantee)



How much is postage and handling/ How much is shipping?
For most orders we offer free shipping for regular post in Australia! For orders that are not free, postage and handling is always shown prior to purchaseso youll never get a nasty surpirse. We also often offer free regular shipping! We can post express at request and provided the item you want is currently in stock. Note we do not build the cost of postage and handling into our product like many online stores do. This is so we can keep the prices low and have them stocked in stores.

Can I buy All Day Heels in stores?

Currently we are only selling online. We use to sell via soem stores however to give our custoemrs the best possible price we found our online store was the best way to go. We also offer free shipping so there is not extra cost for shopping online.

  How long will they take to ship?
If the product is in stock we will process your order within 3 business days of receiving it (and usually sooner!), not including weekends and public holidays. Allow 3 - 10 working days , depending on where you live. We are currently exploring other alternatives as well to give you more options.

I've found some All Day Heels on Ebay/ online elsewhere?

There are several ebay sellers and other online stores that sell All Day Heel however unless they state that they are an authorised reseller they are not authorised to resell All Day Heels All Day Heels. In fact we have found that the unauthorised ebay sellers are often more expensive than us anyway. The other problem is they are often selling old stock they have bought cheaply (we are constantly improving our product) and do not offer a money back guarantee. As long as you purchase directly from us or from one of our authorised resellers you are protected by our no questions asked money back guarantee. If you buy from an Ebay seller you will likely find they do not offer returns even for a faulty product


Are All Day Heels recommended by podiatrists?

It's important to note that All Day Heels high heels inserts are not a therapeutic product and that high heels - even with All Day Heels in them - are typically not recommended by podiatrists. However many podiatrists are aware that women will wear high heels regardless of what they are told and so they will often recommend All Day Heels inserts as a way to minimise the negative effects of high heels. They are considered by many podiatrists to be not only the best inserts for high heels but the only ones that really impact on the entire body.

Can i move them from one shoe to another?
All Day Heels Inserts have an adhesive backing that means they are not meant to be moved from shoe to shoe. This adhesive backing prevent All Day Heels from slipping in your shoe.

I'm having trouble peeling off the backing strip - any hints?

All Day Heels have a new, improved backing strip making them easy to peel off!

Can I stick All Day Heels Inserts back on if they come off?
The adhesive backing is designed to be non-damaging to your shoes and therefore may come off in high heat or if not stuck onto a clean surface. We have heard of some women sticking All Day Heels Inserts back onto their shoe with glue or double sided tape. This is not a problemprovided you position them in the correct place however understand that other adhesives may cause damage to your shoes, especially if you try and remove them at a later date.

What shoes will All Day Heels Inserts work in?
All Day Heels Inserts are suitable for ANY type of high heels, from strappy sandals to boots and everything in between. They are very discreet and virtually undetectable in every high heel style.


What do they feel like?
The feeling of All Day Heels Inserts will vary from person to person and shoe to shoe. Some women say they feel a slight bump under the arch of their foot that is lifting them, some describe a feeling of being pulled back onto their heel and some women even go as far as to say their heels feel like flats. In most cases you won't notice them after getting used to them and you'll just feel like you are wearing a lower heel than you actually are. These are all normal responses. What is most important is that they do not feel painful or uncomfortable. If you experience pain or discomfort you may have not installed them correctly or they may be positioned incorrectly. That is why we recommend only exposing some of the advise when first putting them in your shoes so you can move them around until they feel comfortable.


What if I have an injury?
All Day Heels Inserts are not a therapeutic product and are not meant to cure or alleviate any medical condition. If you have any concerns your should consult your healthcare professional as to the suitability of All Day Heels Inserts.


What if I have different sized feet?
If you have different sized feet - i.e. one foot is a size 7 1/2 and the other is size 8 1/2, you may find that you need size S with the smaller foot and a size M with the larger. The good news is that because All Day Heels Inserts fit in the back of the shoe, there is no left and right, so by buying two pair of All Day Heels Inserts in different sizes you can fit two pairs of shoes.

  I am having difficulty placing All Day Heels Inserts in my boots.
Proper placement in boots is more difficult, especially if your boots do not have a zipper or other mechanism to open them up so you can easily place and adjust your All Day Heels Inserts. We recommend that you do not select boots for your first All Day Heels Inserts experience. We suggest you first try All Day Heels Inserts in easy to access high heels to get a feel for correct placement. This will help you in installing All Day Heels Inserts in boots.
  What shoes work best with All Day Heels Inserts?
All Day Heels Inserts work best in high heels that are at least 40 mm (1 1/2 inches) high. The benefit of All Day Heels Inserts is most apparent in high heels that are uncomfortable after a few minutes wear. With this type of high heel the benefit of All Day Heels Inserts can be noticed almost immediately. If you put All Day Heels Inserts in shoes that are already comfortable, the benefit of All Day Heels Inserts will be noticed over the course of the day - that is, you will be able to wear your high heels longer before they begin to hurt (typically four times as long!).
  Are All Day Heels Inserts affected by what stockings I wear?
All Day Heels Inserts are not affected by the presence or absence of socks, stockings, panty hose, etc.
  I use a lotion on my feet, is this a problem for All Day Heels Inserts?
Shoes absorb lotions and creams used on feet. When this happens, it can be difficult to get the All Day Heels Inserts to stay in your high heels because the lotion absorbed into the insole stops the All Day Heels Inserts adhesive from sticking. You may be able to solve this problem by cleaning the inside of the shoe with a leather or vinyl cleaner to remove any lotion or cream that has been absorbed into the insole. Make sure to allow adequate time (overnight) for the insole to dry out prior to applying the All Day Heels Insert. The best solution is to use All Day Heels Inserts in shoes that have not been in contact with lotions or creams.
  Do you offer a Money Back guarantee?

Yes, we offer a full money back guarantee! Just return your All Day Heels Inserts to us, together with a printed copy of your email receipt, within 30 days of shipment, and we will refund the full purchase price, as a refund to the credit card used to make the purchase.


All Day Heels Inserts don’t seem to work for me?
Remember, All Day Heels Inserts are not a cushioning product so do not expect a soft, cushiony feel. You may also find that after wearing them for a period of time you notice the difference as opposed to instantly. Many women find that while they don’t notice the difference straight away, after wearing heels with All Day Heels they notice the difference at the end of the day when they discover that they don’t have the usual pain and discomfort. Compare how your feet would normally feel at the end of a day on your feet and see if you notice the difference.

If you still feel they do not work make sure you have positioned them correctly and have the correct size. These subtle changes can make a big difference. We offer 4 sizes that cover the range of Australian Woman size 4 to size 12 or Euro 34 to 42.

However because of the variability of the human foot, and preexisting medical conditions, the 4 sizes we offer will not work for everyone. We've found that All Day Heels Inserts will make a noticeable difference for most women. The differences between feet are a reason the benefit you feel with All Day Heels Inserts can vary from person to person, from a dramatic improvement to a subtle change. In particular if you have very high arches you may find the effect more subtle.

Because there is a small percentage of women who do not find them effective we do offer a 30 day money back guarantee.

  I clean my shoes from time to time using specific cleaners for the material of the shoe. Are there any cleaners which are or are not recommended?
All Day Heels Inserts may be cleaned with a damp wash cloth, or an old toothbrush, and little mild detergent. Do not remove All Day Heels Inserts from your shoes to clean them as this will weaken the adhesive holding them in place. Do not use solvents to clean your All Day Heels Inserts!
  Are All Day Heels Inserts hypoallergenic?
All Day Heels Inserts are made from a polyurethane plastic that is latex free.
  Are All Day Heels Inserts poisonous? My dog has been chewing on them.
All Day Heels Inserts are not poisonous. The inserts are made from a polyurethane plastic. Consult your vet (or doctor) if you are still concerned.


Can you give me a medical perspective?

You are welcome to show your All Day Heels inserts to your podiatrist or doctor or have them contact us for further information. All Day Heels All Day Heels are actually recommended by podiatrists so if you do have issues you are concerned about consult with them first.